Four habits to extend life for 14 years

According to a study of 20,000 men and women by Kay-Tee Khaw and colleagues at the University of Cambridge, four habits can increase lifespan by 14 years:

• not smoking
• exercising regularly
• eating five servings of fruit and vegetables a day
• drinking alcohol moderately (drinking between one to fourteen units of alcohol a week. 14 units are around nine 125 ml glasses of wine, or seven pints of 3-4% beer. )
  

I guess I need to exercise more... eat more fruit and vegetables... and drink more alcohol.... hahahahaha.... :D


Source:
CBC News
Toronto Star