Thursday, May 20, 2010

Stress

I went to a nutrition lunch and learn session today.  The speaker talks about different things... Most of them are well known by most people... Whether we can follow them?  ha ha ha...  sometimes...
It's very difficult to give up some pleasures in life... especially our taste buds...
We all work very hard, so we all need something that we can enjoy.... Delicious Food!!!

But I did learn something new in this session...

"Stress"... I like the definition of stress in this session:
Stress is about not being able to meet a demand & expectation!
I've never thought of stress in this sense...  When I hear the word "stress", I usually think about stress in terms of work...  lots of work... tight deadlines... etc...
"Not being able to meet a demand & expectation"...  That's what makes us unhappy...
In that sense, unhappy is a result of stress.
Using this definition...  I do agree that I am very stressed!   Not only me, I think 99.99% of world's population is also stressed.  :P

Another thing that I learned is that obesity may not be caused by too much eating and not enough exercise.  It could be caused by Hormone Imbalance.  Different hormone imbalance will cause different body area to be fat.

The speaker suggests the following good books.  May be I'll buy a copy and have a look... ;-)
  •  The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer (by Natasha Turner)
  • The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (by Jonny Bowden)

Sunday, May 16, 2010

From Hot to Not for 10 male celebrities

Came across an article in the internet about 10 male celebrities...
They were very hot... But now... hahahaha...

An example... Pierce Brosnan


See more here:
She Knows Entertainment

Wednesday, May 5, 2010

有要求

對自己的工作有高要求是好事還是壞事?

如果是好事...   為什麼我覺得好累?
高標準 = 長工作時間

如果是壞事...   假如每個人都只做最低標準... 這個世界會變成怎樣?
沒有競爭 = 沒有進步

專家告訴我們要有工作和生活的平衡...
換句話來說...  我們要降低工作的標準令自己有更多生活的時間...

我相信所有的上司和老闆也不會同意這些專家的說話...
所有的上司和老闆一定會說...  工作時間可以減少但必須保持工作量和高工作標準...
哈 哈 哈 哈... Mission Impossible!

Sunday, May 2, 2010

硬齋雞粒

A friend brought me some 硬齋雞粒 from HK...
I haven't had this snack for a long long time...
They are very good...  Once I've started eating the first piece, I don't want to stop...
I do feel very guilty since I need to lose weight... but I just can't stop...  :P
This is a battle between my brain and my mouth... 
In the end...  My brain wins... so I am saving the rest for another day...
Stay tune for the next battle... ha ha ha ha...  :D

Saturday, May 1, 2010

無力感

你是否曾經感覺很無力?
一種非常非常無力的感覺...
很想要完美地完成每一件事...
但...
有很多事情不在你的控制...
他人的偏見... 他人的固執...
看到其他人走向懸崖...  想要阻止他們...  但控制不了...
所以很無力...
有時想想... 這其實不關我的事... 為什麼要在意?
但...
當看到其他人走向懸崖... 我不能什麼也不做...
這就是我... 
所以感覺很無力...