Thursday, May 20, 2010

Stress

I went to a nutrition lunch and learn session today.  The speaker talks about different things... Most of them are well known by most people... Whether we can follow them?  ha ha ha...  sometimes...
It's very difficult to give up some pleasures in life... especially our taste buds...
We all work very hard, so we all need something that we can enjoy.... Delicious Food!!!

But I did learn something new in this session...

"Stress"... I like the definition of stress in this session:
Stress is about not being able to meet a demand & expectation!
I've never thought of stress in this sense...  When I hear the word "stress", I usually think about stress in terms of work...  lots of work... tight deadlines... etc...
"Not being able to meet a demand & expectation"...  That's what makes us unhappy...
In that sense, unhappy is a result of stress.
Using this definition...  I do agree that I am very stressed!   Not only me, I think 99.99% of world's population is also stressed.  :P

Another thing that I learned is that obesity may not be caused by too much eating and not enough exercise.  It could be caused by Hormone Imbalance.  Different hormone imbalance will cause different body area to be fat.

The speaker suggests the following good books.  May be I'll buy a copy and have a look... ;-)
  •  The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer (by Natasha Turner)
  • The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (by Jonny Bowden)

7 comments:

佐雅伯漢 said...

Good Job!!......................................................................

麗娟麗娟 said...

安...辛苦了!祝福你在各個方面都愈來愈好!........................................

佳慧 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。......................................................

昱宏彥良 said...

辛苦了!祝你愈來愈好! ........................................

佩GailBohanan1蓉 said...

安...辛苦了!祝福你在各個方面都愈來愈好!........................................

張孟勳 said...

你不能左右天氣,但你可以改變心情..................................................................

AlvaroLantz0智文 said...

失去金錢的人,失去很多;失去朋友的人,失去更多;失去信心的人,失去所有。.................................................................